Beating Anxiety

1

Beat Anxiety - Change The Story - Upgrade Your Thinking INTRO
2

Before you begin - Disclaimer
- Disclaimer - Please Read Before Continuing, by continuing you agree to the following
3

Chapter #1 - Preparation
- Personal Assessment - Please watch this video then download and complete the attached review document
- Magic Wand Meditation - Please watch this video and download the attached audio, you will also need a pen and piece of paper
- Before we start - Review
4

Chapter #2 - Rapid Transformational Therapy Session
- Overview of the Session
- Practice - Going into Hypnosis
- Practice - Visualisation exercise
5

Chapter #3 - Let's do this see you on the otherside
- Rapid Transformation Therapy Hypnosis Session
6

Next steps
- Congrats! Here's what's next - Selfcare and the Next 21 days
- More resources for you
- Before you go...